Maintain No Gain

Type
Course
Date of Publication
July 7, 2021
Price
See Agrilife Learn

Overview

This six-week course will help you maintain your weight through the holiday season. We encourage you to focus on consuming 5 servings of vegetables and fruits each day, as well as engage in regular physical activity.

Course Information Start Date: November 7, 2022Registration: Open for EnrollmentMaintain, No Gain is a six-week course dedicated to helping you maintain your weight during the holidays. The goal of this program is for you to maintain your weight within 2 pounds. We also encourage you to focus on consuming 5 servings of vegetables and fruits each day, as well as continue to engage in regular physical activity. We will walk you through interactive activities and scenarios to help you learn how to make correct decisions. You will also gain access to weekly printable logs to keep track of your habits and progress throughout the course. We hope that you join us and Maintain, No Gain this holiday season!How does the online course work?After you complete the registration process, you will receive an email with a link to your course where you can access the course introduction. On the start date, the first lesson will be posted and new weekly lessons will be posted every Monday. Once the lesson is posted, it will be available for the duration of the 6-week course. Students will have access to the course for at least two weeks after the course end date.

Looking for solutions in your county? Contact your local extension experts

  • Publication

    Esta hoja informativa brinda informacion importante sobre habitos alimenticios saludables, actividad fisica y prevencion de la obesidad y las enfermedades cronicas. (3 paginas)

  • Publication

    Viaje al Mediterráneo se centra en recetas que encajan en el patrón de alimentación mediterráneo y destaca recomendaciones de estilo de vida adicionales, como la actividad física.

  • Publication

    Viaje al Mediterráneo se centra en recetas que encajan en el patrón de alimentación mediterráneo y destaca recomendaciones de estilo de vida adicionales, como la actividad física.

  • Publication

    Keep your family safe and prepared for unexpected events or emergencies, such as natural disasters, loss of power, or fires. This Dinner Tonight cookbook contains three days' worth of recipes that can easily be made with minimal preparation, ingredients, and resources. Sold Individually

  • Publication

    Mantenga a su familia segura y preparada para eventos inesperados o emergencias, como desastres naturales, cortes de energia o incendios. Este libro de cocina Dinner Tonight contiene recetas para tres dias que se pueden preparar facilmente con una preparacion, ingredientes y recursos minimos. (24 paginas)

  • Publication

    Keep your family safe and prepared for unexpected events or emergencies, such as natural disasters, loss of power, or fires. This Dinner Tonight cookbook contains three days' worth of recipes that can easily be made with minimal preparation, ingredients, and resources. Sold Individually