The Texas 4-H Foods & Nutrition Project empowers youth with culinary and nutrition skills to prepare nutritious foods while creating healthy eating patterns. Creating healthy eating patterns at an early age can help reduce the risk of chronic diseases, obesity, and poor nutrition in adulthood.
Led by trained educators and volunteers, the project targets 4-H members, classroom students, and community youth with interactive and fun projects and programs. Through hands-on activities, self-guided research, tours, workshops, and other experiential learning experiences, youth can lay the foundation for healthy eating and chronic disease risk reduction while having fun in the kitchen!!
More choices in 4-H Family & Community Health
Managing a budget and keeping records is tedious enough, so try to avoid "watching every penny" and being distracted by irrelevant details. A good effort at keeping records and managing your family's living budget will go a long way toward enhancing your financial future. (5 pages).
Communities often create outstanding economic and business development strategies only to lose momentum after the planning stage. Many good plans end up sitting on a shelf because they are never implemented. This publication offers a few key sections for successful implementation, such as: Building the Action Plan, Roles, and Responsibilities, Maintaining Community Engagement, and a […]
Farmers are more than five times as likely to commit suicide as the general population. This factsheet outlines warning signs for suicide and includes recommendations should you suspect someone is considering harming themselves. (2 pages).
Farmers and their families face unique stressors and hardships that can sometimes be difficult to navigate. This publication identifies the signs of depression and how to manage farm-related stress. (3 pages).
Understanding the factors that increase nutrition risk is important to those who work with older populations. After completion of this module, volunteers will have a better understanding of the DETERMINE Nutrition Risk Assessment.
This project focuses on clothing, home décor, sewing, the consumer aspect of purchasing clothing and home décor, and the art of designing these items.