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Health, Nutrition & Wellness

We provide educational resources and offer in-person programs that promote long-term health and wellness for Texans of all ages. Common topics include disease prevention, fall prevention, mental health, nutrition, physical activity and much more.

Related Departments: Food Science & Technology, Nutrition

 

 

 

 

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Step Up Scale Down, a 12-week online weight loss and wellness program, promoting healthy weight loss and lifestyle habits based on USDA guidelines and research.

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Health, Nutrition & Wellness

Publications

Publication

Help prevent foodborne illness by making smart food-safety choices from market to table. Buy, store, prepare, and serve foods following these simple steps of safe food handling. (2 pages.)

Publication

Help prevent foodborne illness by making smart food-safety choices from market to table. Buy, store, prepare, and serve foods following these simple steps of safe food handling. (2 pages.)

Publication

This informational postcard contains an infographic that illustrates precautions women need to take to protect themselves from Zika virus.

Programs

We offer numerous free and affordable programs on agriculture and natural resources, family and community health, economic health and youth development. We also offer many volunteer opportunities. Browse the list below.
Program

Path to the Plate is a comprehensive, educational approach to providing relevant, current, and factual information to consumers. Our goal is to educate consumers so they can make informed decisions when it comes to agriculture and their health.

Program

In the Natural Resources project area, youth gain knowledge and experience in a variety of outdoor topic areas such as water conservation, outdoor living skills, forestry, fishing, and more. Young Texans involved in these projects are introduced to a vast array of educational and fun opportunities to be immersed in the world around them.

Program

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Courses

Course

Maintaining the health of young children – and setting them up with lifelong healthy habits – are critical elements of a quality early childhood program. This course provides an overview of the Texas Healthy Building Blocks recognition program for early care and education settings that have demonstrated a commitment to promoting early childhood health. It is aligned with the guidelines of the Texas Healthy Building Blocks recognition program.

Course

Creating healthy habits is a critical element of quality early childhood programs. This course reviews practices that promote physical activity in young children. It is aligned with Texas Healthy Building Blocks recognition criteria and was developed with support from the Texas Department of State Health Services.

Course

Abusive head trauma is the leading cause of death in cases of child abuse in the United States. This 2-hour course will help you better understand the dangers of abusive head trauma and how to take steps to protect the children in your care from this type of abuse.

All Resources on Health, Nutrition & Wellness

  • Course

    Creating healthy habits is a critical element of quality early childhood programs. This course reviews practices that promote physical activity in young children. It is aligned with Texas Healthy Building Blocks recognition criteria and was developed with support from the Texas Department of State Health Services.

  • Course

    Creating healthy habits is a critical element of quality early childhood programs. This course reviews practices that promote oral health. It is aligned with Texas Healthy Building Blocks recognition criteria and was developed with support from the Texas Department of State Health Services.

  • Course

    Abusive head trauma is the leading cause of death in cases of child abuse in the United States. This 2-hour course will help you better understand the dangers of abusive head trauma and how to take steps to protect the children in your care from this type of abuse.

  • Course

    In this course, you will learn all about infant care. We discuss foundations of infant development, the importance of a loving caregiver, infants’ amazing abilities, and best practices for supporting their development. Through an emphasis on daily activities we show how you can build relationships and promote development.

  • Course

    Stress and trauma can have devastating consequences on children, especially if it is for a prolonged period of time. Recognizing stress and trauma is important so adults can provide children with the support they need. Brain research, types and causes of stress and trauma and the importance of relationships are explored.

  • Course

    In this course, Early Childhood Educators (ECE) will be provided an overview of social emotional learning in preschoolers with special emphasis on teaching children to learn, regulate emotions and be resilient.

  • Course

    Creating healthy habits is a critical element of quality early childhood programs. This course reviews practices that promote outdoor play and learning. It is aligned with Texas Healthy Building Blocks recognition criteria and was developed with support from the Texas Department of State Health Services.

  • Course

    Developmentally appropriate preschool STEM (science, technology, engineering and math) experiences give young children opportunities to develop divergent thinking, problem solving, and cause and effect. Experiences have great potential to affect brain development during the crucial early childhood window of opportunity.

  • Course

    Beyond regulatory standards, this course delivers information needed to create/implement a risk management plan including preparing for emergency situations; maintaining the safety of people, facilities, equipment, and materials; preventing legal issues; creating communication plans; and, handling the aftermath of a crisis.

  • Course

    In this training course, you will learn about cultural sensitivity. We define and describe culture, how cultures differ, dual language learners, pathways to cultural sensitivity, strategies for communicating with families who do not share your language, and strategies to make your setting culturally competent.

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