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Physical Activity

Physical activity is crucial for improving health and preventing chronic disease. We offer ideas, backed by the latest healthy living research, to help Texans incorporate physical activity and exercise appropriate for people of all ages and fitness levels.

Related Departments: Nutrition

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Walk Across Texas!

Walk Across Texas! is a FREE 8-week program delivered on a web-based platform to help people of all ages achieve and maintain an active lifestyle.

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Physical Activity

Programs

We offer numerous free and affordable programs on agriculture and natural resources, family and community health, economic health and youth development. We also offer many volunteer opportunities. Browse the list below.
Program

In the Natural Resources project area, youth gain knowledge and experience in a variety of outdoor topic areas such as water conservation, outdoor living skills, forestry, fishing, and more. Young Texans involved in these projects are introduced to a vast array of educational and fun opportunities to be immersed in the world around them.

Program

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Program

A Matter of Balance is a nationally recognized, evidence-based fall risk reduction program that emphasizes practical strategies to reduce fear of falling and increase activity.

Courses

Course

In this course, Early Childhood Educators (ECE) will be provided an overview of social emotional learning in preschoolers with special emphasis on teaching children to learn, regulate emotions and be resilient.

Course

Delve into various aspects of language development, how those look in the infant and toddler years, and ways to strengthen that development. You will explore the universal stages of language development. Finally, the various milestones during the first three years will be presented.

Course

Circle time, or large group time, is when children come together to learn and have fun, solve problems, and be part of a community. This setting helps children begin to look at the world from the perspective of ‘we’ and ‘ours’. Circle time experiences, transitions and strategies for keeping children engaged are introduced.

Step Up Scale Down

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

All Resources on Physical Activity

  • Course

    In this course, Early Childhood Educators (ECE) will be provided an overview of social emotional learning in preschoolers with special emphasis on teaching children to learn, regulate emotions and be resilient.

  • Course

    Delve into various aspects of language development, how those look in the infant and toddler years, and ways to strengthen that development. You will explore the universal stages of language development. Finally, the various milestones during the first three years will be presented.

  • Course

    Circle time, or large group time, is when children come together to learn and have fun, solve problems, and be part of a community. This setting helps children begin to look at the world from the perspective of ‘we’ and ‘ours’. Circle time experiences, transitions and strategies for keeping children engaged are introduced.

  • Course

    During play, children escape the constraints of reality where the usual meanings of objects can be ignored and new meanings substituted. Explore the definitions and theories important to the concept of play, appropriate play materials and how to support learning and play in early childhood classrooms.

  • Course

    Why and how to strengthen language through responsive and effective interactions with infants and toddlers helps teachers understand the importance of early language experiences. Learn ways to promote infants’ and toddlers’ language development. Multiple strategies for effective, responsive communications are given.

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