Physical Activity
Physical activity is crucial for improving health and preventing chronic disease. We offer ideas, backed by the latest healthy living research, to help Texans incorporate physical activity and exercise appropriate for people of all ages and fitness levels.
Related Departments: Nutrition

Walk Across Texas!

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Physical Activity
Programs
Courses
All Resources on Physical Activity
- Program
Balancing Food & Play (grades 3rd-5th) was developed to address children’s health issues by developing lifelong healthy behaviors through nutrition, physical activity, and family engagement.

- Program
Health Talk Express looks to raise awareness about chronic disease reduction. These programs challenge the audience to practice a health-promoting behavior to lower disease risk.

- Program
Extension agents and local health professionals deliver diabetes programs primarily face-to-face with virtual programming when necessary.

- Program
Walk Across Texas! is a FREE 8-week program delivered on a web-based platform to help people of all ages achieve and maintain an active lifestyle.

- Program
The Well Church Initiative aims to be a trusted partner with churches serving the health and wellness needs of their congregations and surrounding communities.
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Launched in September 2015 in the 27 southern counties of the state, Healthy South Texas focuses on reducing high impact diseases and their consequences.

Maintain No Gain is a community and worksite wellness program to improve the health of Texans during the holiday season.

- Program
Step Up Scale Down, a 12-week online weight loss and wellness program, promoting healthy weight loss and lifestyle habits based on USDA guidelines and research.

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Learn, Grow, Eat & GO! is the research-based, evidence-based curriculum project of the International Junior Master Gardener® Program.








