Source: AgriLife Today
Overeating is as much a holiday tradition as watching football, so a Texas A&M AgriLife Extension Service expert has some tips on how to alter holiday recipes and make better food choices for healthier eating.
“Many times, the sugar, fat or sodium content of holiday recipes can be reduced without a noticeable difference in taste,” said Dr. Jenna Anding, AgriLife Extension associate department head, nutrition and food sciences, Texas A&M University, College Station. “In addition, there are several traditional holiday foods you can prepare in ways that don’t have a lot of extra fat or calories.”
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