This Taco Soup is a healthy dinner that is sure to satisfy! The ground beef, vegetables, and seasonings combine together to make a hearty meal.
Ingredients:
- 1 1/2 lb extra lean ground beef
- 1 large yellow onion chopped
- 2 (15 ounce) cans Ranch style beans
- 1 (15 ounce) can low sodium kidney beans
- 1 (15 ounce) can low sodium kernel corn
- 2 (15 ounce) cans low sodium stewed tomatoes
- 1 (10 ounce) can diced tomatoes with green chilies
- 1/2 ounce low sodium taco seasoning about 1/2 of one packet
- 1/2 ounce dry ranch style dressing mix about 1/2 of one packet
Directions:
- Cook ground beef with chopped onion; drain grease.
- Add to large crock pot.
- Clean tops of all canned goods before opening
- Add other ingredients (including liquid from vegetables) to the meat mixture in the crock pot.
- Stir well. Simmer in crock pot on low for 6-8 hours or on high for 4 hours.
Recipe Notes
Calories 190, Calories from Fat 20, Total Fat 2g 3%, Saturated Fat 1g 5%, Trans Fat 0g, Cholesterol 25mg 8%, Sodium 590mg 25%, Total Carbohydrate 24g 8%, Dietary Fiber 7g 28%, Sugars 6g, Protein 15g, Vitamin A 6%, Vitamin C 15%, Calcium 6%, Iron 10%
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