Maintain No Gain
- Type
- Course
- Date of Publication
- July 7, 2021
- Price
- See Agrilife Learn
Overview
Course Information
Registration open: October 1, 2025
Registration close: November 9, 2025
Course start: November 10, 2025
Course close: December 15, 2025
Maintain, No Gain is a six-week course dedicated to helping you maintain your weight during the holidays. The goal of this program is for you to maintain your weight within 2 pounds. We also encourage you to focus on consuming 5 servings of vegetables and fruits each day, as well as continue to engage in regular physical activity.
We will walk you through interactive activities and scenarios to help you learn how to make correct decisions. You will also gain access to weekly printable logs to keep track of your habits and progress throughout the course. We hope that you join us and Maintain, No Gain this holiday season!
How does the online course work?
After you complete the registration process, you will receive an email with a link to your course where you can access the course introduction. On the start date, the first lesson will be posted and new weekly lessons will be posted every Monday.
Once the lesson is posted, it will be available for the duration of the 6-week course. Students will have access to the course for at least two weeks after the course end date.
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