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4-H Family & Community Health

In the Family and Community Health project area, youth learn about many facets of healthy living, consumer choices, and life skills. With projects involving cooking, consumer decisions, sewing, and personal safety, there is an engaging opportunity for all youth.

Related Departments: Food Science & Technology, Nutrition

Teenager performs cooking demo for 4 children

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Texas 4-H Foods & Nutrition Project

The Texas 4-H Foods & Nutrition Project empowers youth with culinary and nutrition skills to prepare nutritious foods while creating healthy eating patterns. Creating healthy eating patterns at an early age can help reduce the risk of chronic diseases, obesity, and poor nutrition in adulthood. 

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4-H Family & Community Health

Publications

Publication

Make tasty, affordable meals using simple pantry staples. Keep your meal prep fresh with 30 tasty recipes to choose from. You’ll love the flavors and save money too! Order your copy today! Download your copy today!

Publication

This one-page information sheet describes the components of a flight plan and the reasons it’s critical to be ready in the event of a hospitalization, death, or other incapacitation.

Publication

This fact sheet discusses the four end-of-life documents that Texans should have in place.

All 4-H Family & Community Health Publications

Programs

We offer numerous free and affordable programs on agriculture and natural resources, family and community health, economic health and youth development. We also offer many volunteer opportunities. Browse the list below.
Program

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Program

Texas 4-H is part of Texas A&M AgriLife Extension Service and the Texas A&M University System. Founded in 1908, 4-H is the largest youth development program in Texas, reaching more than 550,000 youth each year.

Program

Texas 4-H Youth Ambassador program is for high school 4-H members looking to develop and practice advanced skills in a variety of 4-H program areas.

All 4-H Family & Community Health Programs

Courses

Course

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

Course

This course is designed to educate service providers of farmworkers on how to identify challenges and improve services for farmworkers with disabilities and chronic health conditions.

Course

This session will explore the topic of using car seats in smaller vehicles. Some vehicles just aren’t suited for car seat use, while other times we can make adjustments to the vehicle and/or select certain car seats to improve compatibility. And, naturally, when multiple car seats are used in one vehicle, fit can become a problem, even in vehicles that aren’t considered tiny. Technicians will learn about general tips and explore some specific examples.

All 4-H Family & Community Health Courses

All Resources on 4-H Family & Community Health

  • Publication

    Make tasty, affordable meals using simple pantry staples. Keep your meal prep fresh with 30 tasty recipes to choose from. You’ll love the flavors and save money too! Order your copy today! Download your copy today!

  • Course

    Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

  • Publication

    This one-page information sheet describes the components of a flight plan and the reasons it’s critical to be ready in the event of a hospitalization, death, or other incapacitation.

  • Publication

    This fact sheet discusses the four end-of-life documents that Texans should have in place.

  • Publication

    Lateral epicondylitis (LE), commonly known as "tennis elbow," can be a degenerative disease of the muscle tendons that connect to the lateral (outside) aspect of the humerus (elbow). One major factor contributing to the development of LE is the repetitive outward movement of the wrist and bending of the elbow where tension is applied. This […]

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