4-H Family & Community Health

In the Family and Community Health project area, youth learn about many facets of healthy living, consumer choices, and life skills. With projects involving cooking, consumer decisions, sewing, and personal safety, there is an engaging opportunity for all youth.

Related Departments: Food Science & Technology, Nutrition

Teenager performs cooking demo for 4 children

Related Topics

Texas 4-H Foods & Nutrition Project

The Texas 4-H Foods & Nutrition Project empowers youth with culinary and nutrition skills to prepare nutritious foods while creating healthy eating patterns. Creating healthy eating patterns at an early age can help reduce the risk of chronic diseases, obesity, and poor nutrition in adulthood. 

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4-H Family & Community Health

Publications

Publication

Record high grocery prices, busy weeknights, and tight budgets shouldn’t mean sacrificing family mealtime. Our Wholesome Pantry cookbook, developed by the award-winning Dinner Tonight program, will have you serving delicious meals and stretching your dollar further than ever. Download your copy today!

Publication

This 24-page downloadable cookbook contains three days’ worth of recipes that can easily be made with minimal preparation, ingredients, and resources.

Note: This is a paid downloadable publication.

Publication

Recipe booklet containing 17 recipes. Cook Once, Eat Twice Dinner Tonight Healthy Cooking School. (Sold individually)

All 4-H Family & Community Health Publications

Programs

We offer numerous free and affordable programs on agriculture and natural resources, family and community health, economic health and youth development. We also offer many volunteer opportunities. Browse the list below.
Program

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Program

Texas 4-H is part of Texas A&M AgriLife Extension Service and the Texas A&M University System. Founded in 1908, 4-H is the largest youth development program in Texas, reaching more than 550,000 youth each year.

Program

Texas 4-H Youth Ambassador program is for high school 4-H members looking to develop and practice advanced skills in a variety of 4-H program areas.

All 4-H Family & Community Health Programs

Courses

Course

This course will teach Master Gardener/Master Naturalist volunteers and nursery/landscape professionals how working with early childhood programs differs from working with elementary schools, key elements of quality early childhood outdoor learning environments, and how to work with early childhood educators.

Course

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

Course

This session will explore the topic of using car seats in smaller vehicles. Some vehicles just aren’t suited for car seat use, while other times we can make adjustments to the vehicle and/or select certain car seats to improve compatibility. And, naturally, when multiple car seats are used in one vehicle, fit can become a problem, even in vehicles that aren’t considered tiny. Technicians will learn about general tips and explore some specific examples.

All 4-H Family & Community Health Courses

All Resources on 4-H Family & Community Health

  • Course

    A discussion of the effects of common misuse and combinations of misuse and its effect on pediatric injury. An analysis of the data was done to show which misuse is most dangerous for the different types of restraints including a comparison of injuries to children when using optimal restraints, suboptimal restraints and when unrestrained to see if the data supports current best practice recommendations.

  • Course

    This session will explore the topic of using car seats in smaller vehicles. Some vehicles just aren’t suited for car seat use, while other times we can make adjustments to the vehicle and/or select certain car seats to improve compatibility. And, naturally, when multiple car seats are used in one vehicle, fit can become a problem, even in vehicles that aren’t considered tiny. Technicians will learn about general tips and explore some specific examples.

  • Course

    This course provides information for certified child passenger safety technicians who wish to stay current in their technical knowledge. The course, presented in video format, features instructor and LATCH Manual author Denise Donaldson. This course is approved for 1 CEU towards the required 6 CEUS for re-certification.

  • Publication

    Record high grocery prices, busy weeknights, and tight budgets shouldn’t mean sacrificing family mealtime. Our Wholesome Pantry cookbook, developed by the award-winning Dinner Tonight program, will have you serving delicious meals and stretching your dollar further than ever. Download your copy today!

  • Publication

    This 24-page downloadable cookbook contains three days’ worth of recipes that can easily be made with minimal preparation, ingredients, and resources.

    Note: This is a paid downloadable publication.

  • Publication

    Recipe booklet containing 17 recipes. Cook Once, Eat Twice Dinner Tonight Healthy Cooking School. (Sold individually)

  • Publication

    With more than 15 recipes, this cookbook is focused on helping you cook once to make multiple meals. Make healthy mealtimes a reality for you and your busy family!

    Note: This is a paid downloadable publication.

  • Publication

    This fact sheet instructs gardeners on the care of asparagus and provides two recipes showcasing asparagus.

  • Publication

    Trip to the Mediterranean includes 13 recipes using the Mediterranean eating pattern. It is a healthy eating plan recommended by the USDA Dietary Guidelines for Americans which helps protect against heart disease, stroke, and some cancers.

  • Publication

    This one-page information sheet describes the components of a flight plan and the reasons it’s critical to be ready in the event of a hospitalization, death, or other incapacitation.

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