Trip to the Mediterranean
- Type
- Publication
- Date of Publication
- August 31, 2021
- Price
- See Agrilife Learn
Overview
Trip to the Mediterranean includes 13 recipes using the Mediterranean eating pattern. It is a healthy eating plan recommended by the USDA Dietary Guidelines for Americans which helps protect against heart disease, stroke, and some cancers. Research shows it may also help you improve blood sugar and lose weight. The 2020 Dinner Tonight Healthy Cooking School focuses on recipes that fit into the Mediterranean eating pattern and highlights additional lifestyle recommendations such as physical activity. (19 pages, 3 tables, 15 graphics)
Looking for solutions in your county? Contact your local extension experts
More choices in Cooking Techniques & Recipes
- Course
Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.
- Publication
Created by teachers, this multifaceted garden, nutrition, and physical activities curriculum is evidence-based and academically rich.
- Publication
Set of five children’s books featured in the Learn, Grow, Eat & Go! curriculum.
- Course
Eating Well for Healthy Living is a 3-lesson course in which participants learn to reduce stress through meal planning and physical activity, spending less and getting more at the grocery store, and storing and preparing food safely. Enroll to get back to the basics and start your journey to a healthier you!
- Publication
Dinner Tonight Essentials includes easy-to-prepare recipes with a minimum of 10 percent of the recommended daily value of one or more nutrients often lacking in an average American diet.