Trip to the Mediterranean
- Type
- Publication
- Date of Publication
- August 31, 2021
- Price
- See Agrilife Learn
Overview
Trip to the Mediterranean includes 13 recipes using the Mediterranean eating pattern. It is a healthy eating plan recommended by the USDA Dietary Guidelines for Americans which helps protect against heart disease, stroke, and some cancers. Research shows it may also help you improve blood sugar and lose weight. The 2020 Dinner Tonight Healthy Cooking School focuses on recipes that fit into the Mediterranean eating pattern and highlights additional lifestyle recommendations such as physical activity. (19 pages, 3 tables, 15 graphics)
More choices in Cooking Techniques & Recipes
- Publication
This 24-page cookbook contains three days’ worth of recipes that can easily be made with minimal preparation, ingredients, and resources.
- Course
Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.
- Course
Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.
- Course
Understanding the factors that increase nutrition risk is important to those who work with older populations. After completion of this module, volunteers will have a better understanding of the DETERMINE Nutrition Risk Assessment.
- Publication
Created by teachers, this multifaceted garden, nutrition, and physical activities curriculum is evidence-based and academically rich.
- Course
Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.