Trip to the Mediterranean
- Date of Publication
- August 31, 2021
- See Agrilife Learn
Trip to the Mediterranean includes 13 recipes using the Mediterranean eating pattern. It is a healthy eating plan recommended by the USDA Dietary Guidelines for Americans which helps protect against heart disease, stroke, and some cancers. Research shows it may also help you improve blood sugar and lose weight. The 2020 Dinner Tonight Healthy Cooking School focuses on recipes that fit into the Mediterranean eating pattern and highlights additional lifestyle recommendations such as physical activity. (19 pages, 3 tables, 15 graphics)
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