Trip to the Mediterranean

Type
Publication
Date of Publication
August 31, 2021
Price
See Agrilife Learn

Topics:

Overview

Trip to the Mediterranean includes 13 recipes using the Mediterranean eating pattern. It is a healthy eating plan recommended by the USDA Dietary Guidelines for Americans which helps protect against heart disease, stroke, and some cancers.

Trip to the Mediterranean includes 13 recipes using the Mediterranean eating pattern. It is a healthy eating plan recommended by the USDA Dietary Guidelines for Americans which helps protect against heart disease, stroke, and some cancers. Research shows it may also help you improve blood sugar and lose weight. The 2020 Dinner Tonight Healthy Cooking School focuses on recipes that fit into the Mediterranean eating pattern and highlights additional lifestyle recommendations such as physical activity. (19 pages, 3 tables, 15 graphics)

Looking for solutions in your county? Contact your local extension experts

County Offices

More choices in Cooking Techniques & Recipes

  • Publication

    Created by teachers, this multifaceted garden, nutrition, and physical activities curriculum is evidence-based and academically rich.

  • Course

    Eating Well for Healthy Living is a 3-lesson course in which participants learn to reduce stress through meal planning and physical activity, spending less and getting more at the grocery store, and storing and preparing food safely. Enroll to get back to the basics and start your journey to a healthier you!

  • Course

    Master Wellness Volunteers help Texas A&M AgriLife Extension Service leverage its outreach and education to Texans related to health, nutrition and food safety. Master Wellness Volunteers receive 40-hours of training and serve a 40-hour internship to prepare them to aid in fulfilling the Agency’s mission of helping Texans better their lives.

  • Publication

    Set of five children’s books featured in the Learn, Grow, Eat & Go! curriculum.

  • Publication

    This classroom set (25 copies) of the 10 Garden Kitchen Recipes highlight the 12 nutrient dense vegetables featured in the Learn, Grow, Eat & GO! curricula.

  • Publication

    Dinner Tonight Essentials includes easy-to-prepare recipes with a minimum of 10 percent of the recommended daily value of one or more nutrients often lacking in an average American diet.

See More Results
Back to top