Cooking Well with Diabetes

Type
Course
Date of Publication
July 7, 2021
Price
See Agrilife Learn

Topics:

Overview

In this four-lesson course, you'll learn to identify carbohydrates, read nutrition labels, manage portions, and add healthy fats and fiber to meals. Discover quick diabetic-friendly recipes, ways to reduce salt, and how to create balanced, flavorful plates

Course Information

Cooking Well with Diabetes is an online class made for people with diabetes and those who cook for them. This four-lesson course teaches you the basics of nutrition to help you plan and prepare balanced, diabetes-friendly meals. You'll learn how to spot carbohydrate-rich foods, manage portion sizes, and read nutrition labels to make better meal choices. The course also shows you how to add healthy fats, increase fiber, and flavor your meals with less salt.

Throughout the course, you'll try new recipes from the Dinner Tonight program, which offers quick and tasty meals. You'll also get meal planning tips using the Plate Method, making sure each plate has the right portions of protein, carbs, and non-starchy vegetables. This course is perfect for anyone who wants to cook a variety of healthier meals and sides.

Who is this for?

  • Whether you're newly diagnosed or have been managing diabetes for a while.
  • Anyone who prepares meals for someone with diabetes.
  • Those interested in learning about healthy eating habits to support diabetes management.

What will you learn?

  • Identifying Carbohydrate-Rich Foods and Managing Portion Sizes.
  • Reading and Interpreting Nutrition Facts Labels.
  • Adding Healthy Fats to Your Meals.
  • Increasing Fiber Intake.
  • Enhancing Flavor with Less Salt.
  • Planning Balanced Meals with the Plate Method.
  • Quick and Easy Diabetes-Friendly Recipes.

Join us to gain practical skills and knowledge that will help you cook healthier meals and manage diabetes more effectively!

Course Outline

  • Module 1: Carbohydrate Foods and the Plate Method.
  • Module 2: Sweets and Desserts.
  • Module 3: Choosing Healthier Fats for Heart Health.
  • Module 4: Filling Plates with Less Salt and More Fiber.

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