A Matter of Balance
- Type
- Program
Overview
Contact
Research indicates up to half of community-dwelling older adults experience fear of falling and that many respond to this concern by curtailing activity. A majority of falls occur during routine activities and are usually caused by a variety of issues. In fact, a large portion of falls are preventable. Being inactive may result in loss of muscle strength and balance and may compromise social interaction, increasing risk for isolation, depression, and anxiety.
A Matter of Balance is a nationally recognized, evidence-based fall risk reduction program that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Looking for solutions in your county? Contact your local extension experts
More choices in Aging & Caregiving
- Course
Infants’ experiences early in life literally influence the physical structures of the brain, opening the way for patterns of thought and behavior for the rest of a child’s life. This 1-hour course addresses critical topics related to caring for the youngest and most vulnerable population of children, infants and toddlers.
- Course
One of the most challenging aspects of child care is deciding upon a style of discipline that is appropriate, effective, and in the best interest of each child. Students will learn about the strengths and weaknesses of various disciplinary styles and explore strategies for setting and enforcing healthy limits.
- Course
Guidance and discipline issues are two of the most challenging aspects of any early childhood teacher’s work. Explore what contributes to problem behaviors and how to work with children to promote positive behaviors. Examine the effects of the classroom environment on children’s behaviors.
- Course
Infants and toddlers engage in challenging behaviors as a way of communicating that they have unmet needs. Enroll in this online course to learn how to recognize, understand, and develop responses to these types of behavior as well as working with a team to fully assess and address challenging infant and toddler behavior.
- Course
Early childhood educators strive to establish warm and secure relationships with children in their care. Unfold strategies for building strong relationships with families while supporting social and emotional development. Recognize the importance of responsive interactions, positive guidance, exploration, and play.
- Course
In this course, you will learn all about infant care. We discuss foundations of infant development, the importance of a loving caregiver, infants’ amazing abilities, and best practices for supporting their development. Through an emphasis on daily activities we show how you can build relationships and promote development.