Physical activity is one of the three leading lifestyle behaviors that are known to prevent nearly 80% of all chronic diseases, which make up 8 of the top 10 leading causes of death in Texas.
The goal for program participants is to make it through all 4 stages in 100 days using this simple web app. This is available to the public and County Extension Agents for use in their county health programming.
This program will not only help give you a kickstart, but help propel you toward an independent, sustainable healthy lifestyle.
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The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.
Balancing Food & Play (grades 3rd-5th) was developed to address children’s health issues by developing lifelong healthy behaviors through nutrition, physical activity, and family engagement.
Health Talk Express looks to raise awareness about chronic disease reduction. These programs challenge the audience to practice a health-promoting behavior to lower disease risk.
Scrub Up, Tune Up is part of Texas A&M AgriLife Extension’s Family and Community Health Unit program with efforts in infectious disease prevention.
Better Living for Texans program provides research and evidence-based nutrition, health and wellness knowledge to empower individuals, families, and communities to make positive changes for healthier lives.