4-H Family & Community Health

Recipe booklet containing 17 recipes. Cook Once, Eat Twice Dinner Tonight Healthy Cooking School. (Sold individually)

With more than 15 recipes, this cookbook is focused on helping you cook once to make multiple meals. Make healthy mealtimes a reality for you and your busy family!

Note: This is a paid downloadable publication.

Trip to the Mediterranean includes 13 recipes using the Mediterranean eating pattern. It is a healthy eating plan recommended by the USDA Dietary Guidelines for Americans which helps protect against heart disease, stroke, and some cancers.

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Texas 4-H is part of Texas A&M AgriLife Extension Service and the Texas A&M University System. Founded in 1908, 4-H is the largest youth development program in Texas, reaching more than 550,000 youth each year.

Texas 4-H Youth Ambassador program is for high school 4-H members looking to develop and practice advanced skills in a variety of 4-H program areas.

A discussion of the effects of common misuse and combinations of misuse and its effect on pediatric injury. An analysis of the data was done to show which misuse is most dangerous for the different types of restraints including a comparison of injuries to children when using optimal restraints, suboptimal restraints and when unrestrained to see if the data supports current best practice recommendations.

This session discusses child restraint energy management, including load legs, European shoulder belt routing, anti-rebound features, crushable frames, internal side-impact protection, external side impact protection, and more. The course features instructor Joe Colella and is approved for 1 CEU towards the required 6 CEUs.

Eating Well for Healthy Living is a 3-lesson course in which participants learn to reduce stress through meal planning and physical activity, spending less and getting more at the grocery store, and storing and preparing food safely. Enroll to get back to the basics and start your journey to a healthier you!