Physical Activity

Physical activity is crucial for improving health and preventing chronic disease. We offer ideas, backed by the latest healthy living research, to help Texans incorporate physical activity and exercise appropriate for people of all ages and fitness levels.

Related Departments: Nutrition

man and woman jogging

Walk Across Texas!

Walk Across Texas! is a FREE 8-week program delivered on a web-based platform to help people of all ages achieve and maintain an active lifestyle.

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Physical Activity

Programs

We offer numerous free and affordable programs on agriculture and natural resources, family and community health, economic health and youth development. We also offer many volunteer opportunities. Browse the list below.
Program

In the Natural Resources project area, youth gain knowledge and experience in a variety of outdoor topic areas such as water conservation, outdoor living skills, forestry, fishing, and more. Young Texans involved in these projects are introduced to a vast array of educational and fun opportunities to be immersed in the world around them.

Program

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Program

A Matter of Balance is a nationally recognized, evidence-based fall risk reduction program that emphasizes practical strategies to reduce fear of falling and increase activity.

Courses

Course

Developmentally appropriate preschool STEM (science, technology, engineering and math) experiences give young children opportunities to develop divergent thinking, problem solving, and cause and effect. Experiences have great potential to affect brain development during the crucial early childhood window of opportunity.

Course

Understanding the meaning and implication of developmentally appropriate practices in a classroom, as well as teacher/child interactions based on those practices is introduced. Effective characteristics of developmentally appropriate practices, the value of intentional teaching and strategies to use are also introduced.

Course

Classroom management refers to skills teachers use daily to supervise and organize time, materials and activities, while keeping children safe. From the rules and routines to the activities, each component needs to be planned and followed through with children to ensure they are learning through play throughout the day.

Step Up Scale Down

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

All Resources on Physical Activity

  • Course

    Developmentally appropriate preschool STEM (science, technology, engineering and math) experiences give young children opportunities to develop divergent thinking, problem solving, and cause and effect. Experiences have great potential to affect brain development during the crucial early childhood window of opportunity.

  • Course

    Understanding the meaning and implication of developmentally appropriate practices in a classroom, as well as teacher/child interactions based on those practices is introduced. Effective characteristics of developmentally appropriate practices, the value of intentional teaching and strategies to use are also introduced.

  • Course

    Classroom management refers to skills teachers use daily to supervise and organize time, materials and activities, while keeping children safe. From the rules and routines to the activities, each component needs to be planned and followed through with children to ensure they are learning through play throughout the day.

  • Course

    “Getting the wiggles out” is not the sole purpose of outdoor play. This course helps teachers understand the importance of outdoor play and how to make it a priority. Safety aspects such as playground standards

  • Course

    Early language experiences and ways to promote language development are critical. Key components necessary for high quality infant and toddler programs, various language activities done within routines are discussed. Effective book reading strategies and music and movement activities for infants and toddlers are provided.

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