Physical Activity

Physical activity is crucial for improving health and preventing chronic disease. We offer ideas, backed by the latest healthy living research, to help Texans incorporate physical activity and exercise appropriate for people of all ages and fitness levels.

Related Departments: Nutrition

man and woman jogging

Walk Across Texas!

Walk Across Texas! is a FREE 8-week program delivered on a web-based platform to help people of all ages achieve and maintain an active lifestyle.

Learn About
Physical Activity

Programs

We offer numerous free and affordable programs on agriculture and natural resources, family and community health, economic health and youth development. We also offer many volunteer opportunities. Browse the list below.
Program

In the Natural Resources project area, youth gain knowledge and experience in a variety of outdoor topic areas such as water conservation, outdoor living skills, forestry, fishing, and more. Young Texans involved in these projects are introduced to a vast array of educational and fun opportunities to be immersed in the world around them.

Program

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Program

A Matter of Balance is a nationally recognized, evidence-based fall risk reduction program that emphasizes practical strategies to reduce fear of falling and increase activity.

Courses

Course

This course will teach Master Gardener/Master Naturalist volunteers and nursery/landscape professionals how working with early childhood programs differs from working with elementary schools, key elements of quality early childhood outdoor learning environments, and how to work with early childhood educators.

Course

This course discusses the steps of policy development, implementation, and evaluation. As a result, child care providers will gain the knowledge and skills necessary to develop physical activity policies that promote and support active lifestyles in early child care settings.

Course

Research shows that implementing policies can help promote behavior change. This one-hour course will walk learners through the steps of policy development, implementation and evaluation.

Step Up Scale Down

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

All Resources on Physical Activity

  • Course

    This course will teach Master Gardener/Master Naturalist volunteers and nursery/landscape professionals how working with early childhood programs differs from working with elementary schools, key elements of quality early childhood outdoor learning environments, and how to work with early childhood educators.

  • Course

    This course discusses the steps of policy development, implementation, and evaluation. As a result, child care providers will gain the knowledge and skills necessary to develop physical activity policies that promote and support active lifestyles in early child care settings.

  • Course

    Research shows that implementing policies can help promote behavior change. This one-hour course will walk learners through the steps of policy development, implementation and evaluation.

  • Course

    In this course, behaviors supporting a healthful weight in children will be discussed in context of their supporting research and recommendations of the American Academy of Pediatrics. Sample preschool eating patterns recommended by the USDA MyPlate will also be discussed.

  • Course

    Food safety is just as important during special activities as it is at home or in the lunchroom. This online course helps teachers understand the importance of food safety during events that are not regular occurrences.

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