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Physical Activity

Physical activity is crucial for improving health and preventing chronic disease. We offer ideas, backed by the latest healthy living research, to help Texans incorporate physical activity and exercise appropriate for people of all ages and fitness levels.

Related Departments: Nutrition

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Walk Across Texas!

Walk Across Texas! is a FREE 8-week program delivered on a web-based platform to help people of all ages achieve and maintain an active lifestyle.

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Physical Activity

Programs

We offer numerous free and affordable programs on agriculture and natural resources, family and community health, economic health and youth development. We also offer many volunteer opportunities. Browse the list below.
Program

In the Natural Resources project area, youth gain knowledge and experience in a variety of outdoor topic areas such as water conservation, outdoor living skills, forestry, fishing, and more. Young Texans involved in these projects are introduced to a vast array of educational and fun opportunities to be immersed in the world around them.

Program

The Texas 4-H Family & Community Health Program provides a variety of resources and opportunities to learn about nutrition, interior design, consumer education and more.

Program

A Matter of Balance is a nationally recognized, evidence-based fall risk reduction program that emphasizes practical strategies to reduce fear of falling and increase activity.

All Physical Activity Programs

Courses

Course

Learning centers provide early childhood classrooms the perfect environment for children to actively plan, try, pretend, and make new discoveries. Effective centers help children develop through play, by themselves and with peers. The purpose and process of how to develop, build and manage a center are discussed.

Course

In this course, Early Childhood Educators (ECE) will be provided an overview of social emotional learning in preschoolers with special emphasis on teaching children to learn, regulate emotions and be resilient.

Course

Classroom management refers to skills teachers use daily to supervise and organize time, materials and activities, while keeping children safe. From the rules and routines to the activities, each component needs to be planned and followed through with children to ensure they are learning through play throughout the day.

All Physical Activity Courses

Step Up Scale Down

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

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All Resources on Physical Activity

  • Course

    Delve into various aspects of language development, how those look in the infant and toddler years, and ways to strengthen that development. You will explore the universal stages of language development. Finally, the various milestones during the first three years will be presented.

  • Course

    Circle time, or large group time, is when children come together to learn and have fun, solve problems, and be part of a community. This setting helps children begin to look at the world from the perspective of ‘we’ and ‘ours’. Circle time experiences, transitions and strategies for keeping children engaged are introduced.

  • Course

    “Getting the wiggles out” is not the sole purpose of outdoor play. This course helps teachers understand the importance of outdoor play and how to make it a priority. Safety aspects such as playground standards

  • Course

    Why and how to strengthen language through responsive and effective interactions with infants and toddlers helps teachers understand the importance of early language experiences. Learn ways to promote infants’ and toddlers’ language development. Multiple strategies for effective, responsive communications are given.

  • Course

    Developmentally appropriate preschool STEM (science, technology, engineering and math) experiences give young children opportunities to develop divergent thinking, problem solving, and cause and effect. Experiences have great potential to affect brain development during the crucial early childhood window of opportunity.

  • Course

    Children use their senses to explore the world. More than just seeing or noticing, through science, children can determine how important or unimportant an observation is. Enrich the sensory table, beyond digging and pouring. Build an “Observation Station” with simple, sensory-rich explorations preschoolers will love.

  • Course

    Develop a pathway to enhance classroom science centers by means of interactive science experiences for preschool children. Explore the scientific process and making discoveries within four different areas of science: Life Science, Health Science, Physical Science, Earth and Space, and Environmental Science.

  • Course

    Technology is everywhere! How can we prepare preschool-age children for a future that hasn’t been invented yet? Explore research and trends in technology to make the teaching and learning process more engaging. Discover strategies to help children learn science, engineering, and mathematics using more than just computers.

  • Course

    Literacy skills are essential to success. Students who enroll in this course will learn about the various components of emergent literacy, strategies for promoting early literacy development in children, and how to create a literacy-rich early childhood environment. This course qualifies for 1 clock hour of credit.

  • Course

    Children identify a problem, use stuff to make stuff that does stuff to solve the problem. Learn about research related to engineering design with preschoolers and ideas/activities to encourage and support children in becoming junior engineers. Planning, building, and testing out are the engineering skills of the future.

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